Posts Tagged ‘nut allergy sufferers’

Pre-Holiday Checklist for Nut Allergy Sufferers – 5 Useful Tips

January is a popular time of year for people to go on holiday, jetting off away from Britain’s winter cold. Or with 2013 now upon us, people might be starting to think about Easter and summer holidays. For nut allergy sufferers, there are a few extra considerations beyond the manic pre-holiday mayhem, which will make their lives a bit easier when managing their allergies abroad.

I’ve listed five useful things you can do before you board the plane or hit the road, which will make your holiday a bit more stress-free.

1. Learn a new language!

If you are going on holiday in a non-English speaking country, learning a few words or sentences could help you vastly. Even if you know the word for ‘nut’ in the language of your destination, it will certainly help you when studying food packaging ingredients in a foreign language. Sentences would be even more helpful for communication in a language you don’t speak. Do your homework before hand. Ask people fluent in the language or use Internet translator websites like Google Translate or BabelFish. I have vivid memories of asking an unsuspecting and increasingly-confused German shop-worker ‘I… have… a… nut… allergy. Does… this… food… have… nuts… in?’ in my rather detached German, whilst holidaying in the Black Forest. We got there in the end, and I stayed safe. I was very glad I had done my research before hand, and scribbled down a few useful sentences.

2. Your EpiPen is as important as your passport!

Little Protection: My everyday bum bag for carrying EpiPens

EpiPens are Very, Very Important Abroad. Make Sure You have Packed Them – PLEASE DO NOT FORGET THEM

Do not get on the plane without your EpiPen. In the usual mad packing rush, make sure you have it with you. Prioritise it highly and rank it alongside your passport. I cannot stress enough how important your EpiPen could be abroad. The same rules apply abroad as they do here – the EpiPen is a life-saver in an emergency situation. In foreign surroundings it could buy you the necessary time it takes to contact the emergency services. Also, EpiPen is a world-recognised brand, and will communicate to emergency services you suffer from Anaphylactic reactions. With this theme, I move on to tip 3…

3. Put on your SOS Talisman and forget about it!

If someone abroad sees one of the company products – whether this is a bracelet, a necklace or a keyring – there is every chance that they will recognise the brand. Consequently, they will recognise that you suffer from some allergy or condition. Make sure the information inside the Talisman is up-to-date before you depart, especially your doctor’s details, your medical condition and your vaccination history. If anything, the importance of the SOS increases if you are having an allergic reaction abroad because there is a greater chance that you won’t be able to communicate. The SOS is a great little tool, really easy to carry and very difficult to lose. So when you have put the piece of jewellery on in the first place, you don’t have to worry about it after that.

4. Inform Travel Companies about your Allergy. TWICE!

Airplane

Inform Travel Companies About Your Allergy [Image courtesy of xlibber]

Whether you are travelling by coach, plane or any other means, it is really important to tell travel companies that you have an allergy – both when you book and on the day. This is especially important for people with more serious allergies who can have an allergic reaction through breathing in nut particles in the air (although even if your allergy is not this serious it is still important to inform such companies). On planes and coaches you are in confined spaces where this type of reaction is a serious threat, and the company will make provisions to make sure nuts are not consumed by anyone on-board. You might become the anonymous Mr/Mrs Unpopular for a moment or so, but it is certainly a sufficient precaution!

5. If You’re Not Sure, Don’t Eat It! Don’t take the Risk.

This is the hardest piece of advice to give, because people who know their own allergy have built up a set of personal rules with regard to what they trust eating. When you are on holiday, you will probably want to try the local cuisine. For some people it is one of the main attractions of holidaying abroad. But the last thing you want is to take a risk, consume nuts and end up in hospital. My mentality with food is that if I’m not sure, I don’t eat it. And for me, this mentality would be all the more prominent abroad where you are more likely to stumble upon food you have never had before. You might be disappointed at not being allowed to a certain cuisine when your friends and family are tucking in, but it is better to be safe than sorry.

For more details and tips, please have a look at the Allergy UK page for travelling abroad with a food allergy. It’s an excellent page. Finally and most importantly, enjoy your holiday! By taking these 5 simple steps your nut allergy won’t get in the way of you having the time of your life.

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